Confidentiality and Privacy
Is therapy confidential?
Yes, therapy is confidential. What you discuss in sessions is private and protected by law, with some exceptions such as immediate harm to yourself or others, or instances of abuse. Your therapist will explain confidentiality during your first session.
Payment and Insurance
How much does therapy cost?
At Clear Course Counseling the cash pay rate for a typical hour therapy session is $150.
Do you accept insurance?
We do accept insurance. We are currently accept the following:
- Regence BlueCross BlueShield of Utah
- Aetna
- Cigna
- Selecthealth
Preparing for Your First Session
What should I expect during my first therapy session?
In your first session, your therapist will typically discuss your background, reasons for seeking therapy, and what you hope to achieve. You can ask questions and share any concerns you may have about the therapy process.
How can I prepare for my first session?
To prepare, think about what topics you want to discuss, any specific goals you have, and any questions for your therapist. Consider writing down your thoughts to help you articulate your experiences during the session.
After Sessions
What should I do between sessions?
Between sessions, it can be helpful to reflect on your discussions, practice any techniques your therapist suggested, and continue journaling or engaging in self-care activities. Your therapist may provide exercises or resources to work on as well.
How do I know if therapy is working?
At Clear Course Counseling we want to make sure you are satisfied with your progress. We will use some clinically proven assessments to measure progress and your satisfaction with the therapy approach.
If you have further questions or concerns about therapy, please feel free to reach out to us for assistance.
Clear Course Counseling 